03 595 0050
53 Caulfield Avenue Halswell

Osteoarthritis classes

 Please click GLAD-Flyer-NZ-Longhurst.pdf  for more information.

The classes are held are Longhurst Health, Halswell and equipment includes swiss balls, weights, exercycles, mirrors, and belts.

Research is clear on the benefit of exercise on osteo-arthritis. Exercise will reduce pain and increase function.

Recent participants have commented

Initial retesting of the first 2 groups showed a substantial improvement in their ability to stand on one leg, this is very significant as balance is critical in fall prevention.

Participants in these groups are being followed up for 2 years.

 

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