Please click GLAD-Flyer-NZ-Longhurst.pdf for more information.
The classes are held are Longhurst Health, Halswell and equipment includes swiss balls, weights, exercycles, mirrors, and belts.
Research is clear on the benefit of exercise on osteo-arthritis. Exercise will reduce pain and increase function.
Recent participants have commented
Initial retesting of the first 2 groups showed a substantial improvement in their ability to stand on one leg, this is very significant as balance is critical in fall prevention.
Participants in these groups are being followed up for 2 years.